Headaches, including migraines, are extremely common. It’s not only interfere with the activity, but also
cause sufferers experience nausea, vomiting, visual disturbances, until stiff
neck. The suffering is usually mitigated through medication from a doctor.
However, only with attention to diet and make a few changes to your lifestyle,
you can reduce the frequency of relapses. Want to know the ‘cure’ (without
drug) what can you begin to ‘consumption’ now? Let us refer to together.
1. Avoid Triggers
2. Caffeine
Too much caffeine can make blood vessels constrict around
the brain to trigger the onset of migraine. Limit your caffeine intake of no
more than 300 mg per day, so that migraines do not recur.
3. Be careful with Preservatives
Many sufferers are sensitive to various additives such as
MSG, aspartame, tartrazine, sulphites, until the sodium benzoate. Instead,
avoid foods that contain ingredients above.
4. Savor ‘Candy’ Ginger
Chewing raw ginger can reduce nausea and digestive problems
that usually accompany the symptoms of migraine faithful. In addition, ginger
seems to block the effects of prostaglandins, substances that can cause
inflammation of blood vessels in the brain and trigger a migraine.
5. Jack Serotonin Levels
Several studies show that migraine sufferers have low levels
of serotonin in the body. Eating protein-rich foods such as chicken, turkey,
eggs, dairy products, bananas, beans, dates, oats, rice, wheat, beans, and
grains can boost serotonin levels.
6. Delicious Water
Water not only can relieve thirst, but also can keep a
migraine. This relates to the dehydration that often trigger migraines. Keep in
mind that most of the networks in the area of the brain consists of water. If
water intake is minimal, then the network could shrink, irritation, and
wounded.
7. Living Supplement
There are several types of supplements that can boost the
production of serotonin. Eat when it can help, just make sure that you consult
with your doctor first before.
8. Remember Magnesium
The low intake of magnesium can inhibit the smooth flow of
blood to the brain, also lowers blood sugar levels, and both closely related to
migraine attacks. Fresh green vegetables, condensed tomato soup, grains, wheat,
beans, potatoes, oats, and yeast extract, all listing the food contains
magnesium.
9. Yoga
Other pill-free solution is through yoga. Aside
from being able to relieve stress and reduce the variety of pain, some
positions in yoga can reduce neck and shoulder pain.
Source : greenyatrablog
