The average human body is around 75% water.
By not drinking enough water we are causing a whole raft of health problems which can all be avoided by simply increasing our water intake.
Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as air we breathe in! It's not a joke.
Did you know that
when you start feeling thirsty your body is already dehydrated? The best
practice is to sip water throughout a day. Have it always handy!
If you're not
a morning person, have two glasses of water right after you wake up. It will
boost up your blood pressure to normal levels, and it's way healthier than
having your first coffee on an empty stomach.
Also, don't think that sweetened
juices, soda or tea will hydrate you as well as water does. It's actually the
opposite! Sugar, as well as salt, makes your body waste precious water just to
clean it out from your system. And if you love your coffee, make sure to drink
one extra glass of water for every cup you have.
And as an added bonus,
drinking water speeds up your metabolism and makes you feel more ‘full’. You
will eat less once you start drinking more! It's the safest and healthiest way
to loose some weight.
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