Sinus infections are very common; it affects around 37
million Americans a year. It’s the most annoying and uncomfortable feeling. You see when the lining of your sinus cavity
becomes inflamed from irritations like bacteria or viruses. This causes your
nasal passage to swell and create blockages making it really hard for you to
breathe. While it usually takes around a week or two to clear up nasal
congestion, with this remedy it may only take seconds!
How to clear your sinuses in twenty seconds
- Push your tongue up against the top of your mouth and place your thumb between your eyebrows.
- Using your thumb press down for about twenty seconds be sure to apply a decent amount of pressure.
This will allow your sinus passage to begin draining and
clear up your congestion problem almost instantly.
Why does this work?
There is a bone known as a the vomer bone. It runs through
your nasal passages and into your mouth. Pressing between your eyebrows causes
this bone to rock back and forth, by doing this you loosen the congestion and
allow your sinuses to drain.
DIY Foods and remedies for nasal congestion
While the technique above may not work for everyone, these
foods and remedies can help dramatically as well!
1. Organic Apple Cider Vinegar
Taking apple cider vinegar regularly will clear up your
sinuses in roughly four days, be sure to take two spoonfuls a few times each
day.
2. Turmeric
This contains curcumin making this spice a great
anti-inflammatory.
By sprinkling this spice on your food you will effectively
treat some of the inflammation you may be dealing with.
3. Nasal Saline Rinse
While this can be very uncomfortable,
some people rely on this to clear up their sinus problem.
This is just mixing sea salt with warm water and rinsing it
literally in one nostril and out the other.
4. Oregano Oil
This is simply a great thing to ingest for sinus problems.
While you can’t usually get to it, if you happen to come across it I strongly
suggest trying it. It will work wonders.
5. Steam
Inhale steam, this will help drain your nasal passageways as
well. Just hold your head over a pot of boiling water and breathe slowly the
moisture will be very helpful.
Source : Complet Health
