Most of us have experienced trouble sleeping at night even
when they want to sleep
This method was developed by a wellness practitioner, Harvard-educated Dr. Andrew Weil, who studies meditation, breathing, and how it can be used to counteract stress.
For a long time, I had a hard time sleeping. We can chock it
up to bad food late at night, too many screens before bed, and stress. I found
it incredibly difficult to shut my brain down and give it a break at night.
After weeks of not being able to sleep a full night, a friend of mine told me
about the “4-7-8″ breathing trick.
Help me sleep now?
This method was developed by a wellness practitioner,
Harvard-educated Dr. Andrew Weil, who studies meditation, breathing, and how it
can be used to counteract stress.
It’s easy to do.
You breathe in through your
nose for four seconds, hold it for seven seconds, and exhale through your mouth
for eight seconds. She explained to me that it slows down your heart rate and
it also releases chemicals in our brains that soothe you.
Pretty neat, huh? I was skeptical, but I tried it. It ended
up working like a total charm. I was out before I reached my fourth repetition
and it tends to knock me out easily in less than a minute.
This is good for more than just falling asleep though. When
we’re stressed, our endocrine system releases adrenaline through our adrenal
glands. This elevates your heart rate and can make you feel jittery and unwell.
Often times, your breathing also becomes rapid and shallow.
By using this breathing method, you counteract the natural
effects of adrenaline and your body is forced to slow down your heart rate. It
simply doesn’t have a choice! When you begin, you may feel a tad uncomfortable.
But as you continue with it, you really do feel your heart rate slow and your mind clear. It’s almost like you’re spending a leisurely afternoon at a beach. So relaxing. Give it a try tonight and tell us what you think! You can also check out Dr. Weil’s site if you are interested in further reading.
Credits : dailynutritionnews
