Wheatgrass is generally
perceived to be a nutritional supplement.
It contains around 19
types of amino acids and over 90 minerals and is considered as one of the most
healthiest herbs today. In fact, it has been said that just about one ounce is
equivalent in nutritional value to more than 2 pounds of leafy green
vegetables! Wheatgrass is usually referred to as “liquid sunshine” due to its
high content of chlorophyll. Have a look at all the health benefits that this
wonder herb has to offer:
Health Benefits of Wheatgrass:
1. Stimulates circulation: Wheatgrass increases the oxygen
content in the blood, which effectively stimulates circulation. Apart from just
drinking wheatgrass juice, you could also apply the juice using a cotton ball
on both the face and neck, so the blood vessels get dilated and it increases
circulation to the surface of the skin.
2. Improves Digestion: It has alkaline minerals that prevent
digestive problems like constipation, diarrhea, and even stomach ulcers. It
even helps in cleaning your bowels of impacted matter and mucous. Regular
intake of wheatgrass will help you refrain from digestive disorders.
3. Prevents Cancer: Wheatgrass has detoxifying properties,
which helps keep blood clean and the red blood cell count high. Cancer thrives
in a low-oxygen environment, so the wheatgrass contributes to cancer
prevention. Apart from this, Wheatgrass is also recommended to those undergoing
radiation treatment to help reduce the side effects of these treatments.
4. Treats Arthritis: Wheatgrass contains tons of chlorophyll
which is beneficial for arthritis. Chlorophyll fights inflammation which is
associated with joint pain.
5. Bad Breath and Body Odour: It has detoxifying properties
which helps wash away toxins from the mouth, skin and body. Regular consumption
helps you get rid of body odor.
6. Good for skin: It helps clear scars and acne. It can also
help eliminate free radicals in your body, which prevents premature aging. It also keeps your skin elastic making you
look younger. By regenerating cells, wheatgrass juice can also treat skin
wounds and help them heal faster. Create a paste by combining a pinch of turmeric,
wheatgrass powder, and milk. Apply the fresh paste on your face to get rid of
white and blackheads. This paste can help rejuvenate your skin.
7. Clears Sinus Congestion: Wheatgrass helps clear sinus by
removing toxins and breaking any mucus formed. Either consume wheatgrass in the
form of juice, or inhale it through your nose.
8. Blood Sugar Levels: Wheatgrass improves glucose and lipid
levels. This makes it a great tool for managing diabetes and stabilizing blood
sugar level.
Wheatgrass also has several other benefits like suppressing
appetite, reducing fatigue, preventing tooth decay, boosting immunity,
cleansing the liver, treating sunburn, treating varicose veins, helps in weight
loss and treats anemia.
Source Via : curejoy.com
