Such fast and efficient way of losing weight
has never been easier! It sounds as good as some myth or fairytale.
However, during 10 years period,
Japanese doctor Fukujuji is helping women to lose weight in the shortest period
of time. Furthermore, he does so without
diet, hard exercises and spending money. You are not supposed to do anything –
only lie down horizontally for 5 minutes
three times on daily basis. You would say that totally free and fast way of
losing weight doesn`t exist but try it on your own!
This method is described in his book of which 6 million
copies were sold in Asia.
The doctor says that you don`t need any special tools for
fast slimming. You just need a big towel, strong rope so that you can fasten
the towel in a roll, flat floor and 5 minutes
free time per day .
The method is very easy and efficient in the same time. You
are not supposed to anything except lie down horizontally , three times per 5
minutes a day .
Doctor Fukujuji is specialist for problems with the pelvis,
and he has discovered that the main cause
for fat tissues in the area around the belly and the waist is the misplacement of the pelvis and the subcostal bones.
After the revelation that these two issues are connected, he
found out a method by using which you can lose the fats around the belly very
fast and easy.
The procedure is as follows:
1. Fasten the towel in a roll and fix it with some rope.
2. Sit on a clean surface, the best is on a flat floor.
3. Put the towel under your back in the height of your
umbilicus and then lie down( the towel should be a bit large than your back)
4. Spread your legs in the length of your shoulders and curve
your feet so that they only touch the great toes.
5. Stretch out your arms behind the head and turn the palms
downwards. Then touch the little finger of the right hand with the little
finger of the left one.
That is all. Although it seems very simple, that position is
not easy nor comfortable at all.
If you find it hard to stretch your arms, the first few
times stretch them as you can, but don`t forget to touch them with the little
toes on the hands as well as the ones great toes on your feet.
Lie down in this position for 5 minutes, three times a day.
Maybe in the beginning you will feel uncomfortable and even
in pain, but if it becomes unbearable, shorten the treatment to as much as you
can handle.
It is important to mention if you want results you need to
do this exercise every day.
When you are done with the treatment, don`t get up
immediately. If you are in prone position, turn and lie on your hip, sit down
and even then stand up.
Attention: If you
have problems with your pelvis or any other bone disease, consult your doctor
before you take up this treatment.
- If you move the roll under your bust- you will lift your breasts.
- If you put it under the ribs- you will have formed and thinner waist
- The pain in the back will go away and you will walk better !
Source : healthylifeland
