If you are a smoker, You know when you smoke your lungs are
filled with nicotine and tar. Everyone knows that cigarette smokers have a
higher risk of getting lung cancer.
If you currently smoke or have recently quit smoking, there
are several things that you can do in order to help repair the damage that has
been done to your lungs.
If you are looking for a way to get rid of these ‘goodies,’
this article will help you a great deal. The first step if you are currently a
smoker is to quit smoking as soon as possible. It is best to try to quit smoking
as soon as possible as the way nicotine and tobacco smoke affect the lungs can
be irreversible if you continue to smoke.
We give you a super effective remedy that will cleanse your
lungs. The best thing about it is that you need 3 simple ingredients.
Ingredient:
- 400 g onion
- 2 tsp turmeric
- ginger root (an inch piece)
- 1l water
- 400 g sugar or honey
Preparation:
1. Boil the water and your sweet ingredient. If you use honey,
make sure you add it at the end.
2. Chop your onions and grate the ginger root. Add both
ingredients to the liquid.
3. Once the mixture boils again, stir in 2 teaspoons of
turmeric powder and reduce the heat to low.
4. Simmer the liquid until it reduces by half. Take the pot off
the heat, strain your remedy and transfer the content into a jar. Let it cool
completely. Keep the jar in your fridge.
How To Use?
Take your remedy twice a day – in the morning, before you
eat or drink anything, and after your late-night snack or dinner. Take 2
tablespoons each time.
Health benefits
Its healing properties have been used since ancient times.
The mighty spice provides a wide range of health benefits, including the
ability to eliminate mucus buildups.
It is well known for its anti-bacterial, anti-viral and
anti-septic effect. Turmeric cleanses blood and prevents inflammation.
Same as garlic, onions provide strong anti-cancer
properties. They are commonly used in the treatment of malignant diseases. This
veggie offers an efficient prevention against respiratory problems.
Via : healthandhealthy
