Sometimes we don’t need to get medication for treat our body.
And this is one kind of very Effective massage technique.
If you suffer from stress, headaches and insomnia, this
massage will solve your problem. First and foremost you should find the right
point. Try to find the ledge between your eyebrows on the forehead. After that,
massage it for 45 seconds. Stimulating this point will improve your blood flow,
reduce muscle tension, and stimulate the secretion of brain chemicals known as
endorphins.
However, besides relieving stress, calming your mind,
reducing headaches, chronic fatigue, insomnia, and eye pressure, this massage
is very effective at alleviating pain in the sinuses and clearing nasal
congestion.
Source : healthysolutionsmagazine
