If you lead a stressful and fast-paced lifestyle while
consuming large amounts of unhealthy foods and drinks, then keep on reading. Unhealthy
habits can cause your body to become acidic. A low pH level in your body can
lead to many diseases, infections, inflammation, lack of energy and nausea.
We have already heard about healthy recipes containing apple
cider vinegar and honey. Fortunately, consuming apple cider vinegar and honey
can help alkalize the body. This raises the pH level of your blood back to its
natural state making it easier to fight off germs and ailments.
Although there can be a lot of environmental, genetic and
emotional reasons for illness, diet and lifestyle still remain the key players
in how your body responds to these factors.
That’s why this drink is strongly recommended for people who
experience inflammation, problems with digestion, and pain in the muscles,
joints or throat. All you have to do is to drink it every morning on an empty
stomach.
Why Drink Apple Cider Vinegar And Honey?
Apple cider vinegar (ACV) is fermented juice from crushed
apples. Like apple juice, it contains some pectin; vitamins B1, B2, and B6;
biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains
small amounts of the minerals sodium, phosphorous, potassium, calcium, iron,
and magnesium. Apple cider vinegar can also contain significant quantities of
acetic acid and citric acid. via WebMD
Honey is a sweet syrup made by bees using nectar form
flowers. It contains potassium, calcium, magnesium, iron, copper and zinc. It
also vitamins including vitamin C, thiamine, riboflavin, nicotinic acid,
vitamin B6 and panthothenic acid. The darker and less processed the honey, the
more nutrient-dense it is. via NationalHealthInstitute
Here are just a few benefits of this mixture:
- Eliminates joint pain
- Treats acid reflux and heartburn
- Helps with digestion and constipation
- Reduces cholesterol
- Lowers blood pressure
- Helps weight loss
- Eases sore throat
- Boosts energy
- Eliminates bad breath
- Decreases inflammation
How To Prepare This Miracle Drink
Ingredients:
- 1 teaspoon of raw honey
- 1 tablespoon of raw, organic, apple cider vinegar
- 1 cup of water
Instructions:
Simply mix the ingredients together and the favorable combination is prepared.
Use:
Take this beneficial combination on an empty stomach, 20 or 30 minutes before breakfast, every morning.
Extra tip: Please take some time to seek your doctor’s consent before long term usage of the ACV and honey mixture, since consuming too much ACV could be harmful to your health. It could lower your bone density and reduce the about of potassium in your body, as well as it can counteract the activities of some diabetic and heart medications.
Source : dailyhealthpost
