When it comes to taking herbs as a form of treatment for
illness, it seems the mainstream belief is that they are not as effective and
not worth taking. While effectiveness of each herb and their use has not been
studied deeply to determine how effective it can be across the population, the
same could be said for most pharmaceutical drugs. Much of the time,
pharmaceutical drugs attempt to mimic a compound that occurs naturally in
nature (herbs) but often bring the risk of side effects.
Safety is one of the most critical areas of review amongst
herbs and drugs. So far, zero deaths have been reported due to the use and
consumption of herbs. However, pharmaceutical drugs and physician prescribed
medications kill approximately one million Americans each year. While it is
important to note that herbal medicines can be lethal in extreme doses, it
appears their safety is much greater than that of pharmaceutical drugs. [2]
Interestingly, pharmaceutical drugs are actually adding to
the world-wide issue of declining health due to their side effects and
encouragement of viral resistance. Antibiotics in particular are
adding to the wave of increased viral strength when it comes to certain
infections. [3] Herbs on the other hand can be a useful tool in fighting
infections that have turned into super bugs due to the overuse of antibiotics.
It is always useful to perform as much research as possible,
or as you see fit, when it comes to both pharmaceutical drugs and herbs prior
to taking them. Just as we would be so skeptical about herbs, we should be just
as skeptical about pharmaceutical drugs. Contrary to popular belief, the
un-popularity of herbs in western culture is due to scrutinization that comes
from pharmaceutical companies and those to can benefit from the sale of
pharmaceutical drugs. Herbs cannot be patented and owned, only synthetic drugs
can which is why many pharma companies operate the way they do. Seek out
the assistance of a Naturopathic doctor before you use herbs.
Below is a list of herbs that can not only boost lung
and respiratory health but can also repair it.
Herb information is courtesy of John Summerly who is nutritionist, herbologist, and homeopathic practitioner.
Herb information is courtesy of John Summerly who is nutritionist, herbologist, and homeopathic practitioner.
1. Licorice Root
Licorice is one of the more widely consumed herbs in the
world. In Traditional Chinese Medicine it occurs in more formulas than any
other single herb because it is thought to harmonize the action of all other
herbs. Licorice is very soothing and softens the mucous membranes of the throat
and especially the lungs and stomach and at the same time cleanses any inflamed
mucous membrane that needs immune system support . It reduces the irritation in
the throat and yet has an expectorant action. It is the saponins
(detergent-like action) that loosen the phlegm in the respiratory tract so that
the body can expel the mucus. Compounds within this root help relieve bronchial
spasms and block the free radical cells that produce the inflammation and
tightening of the air ways. The compounds also have antibacterial and antiviral
effects to them as well which helps fight off viral and bacterial strains in
the body that can cause lung infections. Glycrrhizins and flavonoids can even
help prevent lung cancer cells from forming which means they can even prevent
lung cancer.
2. Coltsfoot
Coltsfoot has been traditionally used by Native Americans
for thousands of years to strengthen the lungs. It clears out excess mucus from
the lungs and bronchial tubes. It soothes the mucus membranes in the lungs, and
has been shown in research to assist with asthma, coughs, bronchitis, and other
lung ailments. Coltsfoot is available in dried form for tea or as an alcohol
extract known as a tincture.
3. Cannabis
The toxic breakdown of therapeutic compounds in cannabis
from burning the plant are totally avoided with vaporization. Extraction and
inhaling cannabinoid essential oils of the unprocessed plant affords
significant mitigation of irritation to the oral cavity that comes from
smoking. Cannabis is perhaps one of the most effective anti-cancer plants in
the world shown in study after study to stimulate cannabinoid receptor
activation in specific genes and mediate the anti-invasive effect of cannabinoids.
Vaporizing cannabis allows the active ingredients to stimulate the body’s
natural immune response and significantly reduces the ability of infections to
spread. Vaporizing cannabis (especially with very high amounts of cannabinoids)
opens up airways and sinuses, acting as a bronchodilator. It is even a proven
method to treat and reverse asthma.
4. Osha Root
Osha is a herb native to the Rocky Mountain area and has
historically been used by the Native Americans for respiratory support. The
roots of the plant contain camphor and other compounds which make it one of the
best lung-support herbs in America. One of the main benefits of osha root is
that it helps increase circulation to the lungs, which makes it easier to take
deep breaths. Also, when seasonal sensitivities flare up your sinuses, osha
rootm, which is not an actual antihistamine, does produce a similar effect and
may be help calm respiratory irritation.
5. Thyme
Thyme is very powerful in the fight against chest
congestion. It produces powerful antiseptic essential oils which are classified
as naturally antibiotic and anti-fungal. Thyme is well known to zap acne more
so than expensive prescription creams, gels and lotions. Thyme tea has the
power to chase away and eliminate bacteria and viruses so whether your
infection is based on either, it will work. Thyme has been used as a lung
remedy consumed since antiquity and is used extensively today to prevent and
treat respiratory tract infections and bacterial infection pneumonia.
6. Oregano
Although oregano contains the vitamins and nutrients
required by the immune system, its primary benefits are owed to its carvacrol
and rosmarinic acid content. Both compounds are natural decongestants and
histamine reducers that have direct, positive benefits on the respiratory tract
and nasal passage airflow. Oil of oregano fights off the dangerous bacteria
Staphylococcus aureus, better than the most common antibiotic treatments. Oregano
has so many health benefits that a bottle of organic oregano oil should be in
everyone’s medicine cabinet.
7. Lobelia
Did you know that horses given lobelia are able to breathe
more deeply? Its benefits are not limited to equestrians. It has been used as
“asthmador” in Appalachian folk medicine. Lobelia, by some accounts, is thought
to be one of the most valuable herbal remedies in existence. Extracts of
Lobelia inflata contain lobeline, which showed positive effects in the
treatment of multidrug-resistant tumor cells. Lobelia contains an alkaloid
known as lobeline, which thins mucus, breaks up congestion. Additionally,
lobelia stimulates the adrenal glands to release epinephrine, in effect, this
relaxes the airways and allows for easier breathing. Also, because lobelia
helps to relax smooth muscles, it is included in many cough and cold remedies.
Lobelia should be part of everyone’s respiratory support protocol!
8. Elecampane
Elecampane has been used by Native Americans for many years
to clear out excess mucus that impairs lung function. It is known as a natural
antibacterial agent for the lungs, helping to lessen infection particularly for
people who are prone to lung infections like bronchitis. Herbal practitioners
often recommend one teaspoon of the herb per cup of boiling water, drunk three
times daily for two to three weeks. Elecampane is also available in tincture
format for ease.
9. Eucalyptus
Native to Australia, eucalyptus isn’t just for Koala bears!
Aborigines, Germans, and Americans have all used the refreshing aroma of
eucalyptus to promote respiratory health and soothe throat irritation.
Eucalyptus is a common ingredient in cough lozenges and syrups and its
effectiveness is due to a compound called cineole. Cineole has numerous
benefits — it’s an expectorant, can ease a cough, fights congestion, and
soothes irritated sinus passages. As an added bonus, because eucalyptus
contains antioxidants, it supports the immune system during a cold or other
illness.
10. Mullein
Both the flowers and the leaves of the mullein plant are
used to make an herbal extract that helps strengthen the lungs. Mullein is used
by herbal practitioners to clear excess mucus from the lungs, cleanse the
bronchial tubes, and reduce inflammation that is present in the respiratory
tract. A tea can be made from one teaspoon of the dried herb to one cup of
boiled water. Alternatively, you can take a tincture form of this herb.
11. Lungwort
Lungwort is a tree-growing lichen that actually resembles
lung tissue in appearance. However, this natural remedy doesn’t just look the
part. As early as the 1600′s, lungwort has been used to promote lung and
respiratory health and clear congestion. Pulmonaria selections come in all
kinds so seek a herbologist for direction. Lungwort also contains compounds
that are powerfully effective against harmful organisms that affect respiratory
health.
12. Chaparral
Chaparral, a plant native to the Southwest, has been
appreciated by the Native Americans for lung detoxification and respiratory
support. Chaparral contains powerful antioxidants that resist irritation and
NDGA which is known to fight histamine response. NDGA inhibits aerobic and
anaerobic glycolysis (the energy-producing ability) of cancer cells. Chaparral
is also a herb that fights harmful organisms. The benefits of chaparral are
mostly available in a tincture extraction but chaparral tea may support
respiratory problems by encouraging an expectorant action to clear airways of
mucus.
13. Sage
Sage’s textured leaves give off a heady aroma, which arises
from sage’s essential oils. These oils are the source of the many benefits of
sage tea for lung problems and common respiratory ailments. Sage tea is a
traditional treatment for sore throats and coughs. The rich aromatic properties
arising from sage’s volatile oils of thujone, camphor, terpene and salvene can
be put to use by inhaling sage tea’s vapors to dispel lung disorders and
sinusitis. Alternatively, brew a strong pot of sage tea and place it into a
bowl or a vaporizer.
14. Peppermint
Peppermint, and peppermint oil, contains menthol — a
soothing ingredient known to relax the smooth muscles of the respiratory tract
and promote free breathing. Dried peppermint typically contains menthol,
menthone, menthyl acetate, menthofuran and cineol. Peppermint oil also contains
small amounts of many additional compounds including limonene, pulegone,
caryophyllene and pinene. Paired with the antihistamine effect of peppermint,
menthol is a fantastic decongestant. Many people use therapeutic chest balms
and other inhalants that contain menthol to help break up congestion.
Additionally, peppermint is an antioxidant and fights harmful organisms.
15. Plantain Leaf
With fruit that is similar in appearance to a banana,
plantain leaf has been used for hundreds of years to ease cough and soothe
irritated mucous membranes. Many of its active constituents show antibacterial
and antimicrobial properties, as well as being anti-inflammatory and antitoxic.
Clinical trials have found it favorable against cough, cold, and lung
irritation. Plantain leaf has an added bonus in that it may help relieve a dry
cough by spawning mucus production in the lungs.
1. http://www.everygreenherb.com/lungs.html
2. http://www.sciencedaily.com/releases/2010/02/100209183337.htm?utm_source=twitterfeed&utm_medium=twitter
3. https://www.sciencenews.org/article/antibiotics-may-make-fighting-flu-harder
5. http://thegoodnewsnp.com.au/files/45th_Edition_small_file_size._pdf.pdf
Credits : collective-evolutio
