Did you know?, You can clean your lungs with simple breathing
exercise. We can
go weeks without food, and days without water… but not very long without air. So it’s important to keep your lungs have healthy.
Cleansing your lungs lets you detox them of infection, lower
the risk of cancer, expand lung capacity and improve the health of the
respiratory tract.
These exercises are highly recommended for smokers and
people who live in area with polluted air.
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| Photo Credits : wikihow |
Breathing Exercises:
Breathing exercises are among the best lung cleansing
methods. They are not just about taking a deep breath, it is so much more. Here
is the first lung cleansing exercise.
This exercise can really help you in the process of
cleansing your lungs and it will also make sure you have a great start of the
day if you do it in the morning.
1. Stand up and relax, keeping your arms at each side and your
feet a little apart.
2. Take several deep breaths, exhaling over the nose.
3. Breathe in through the nose and calmly exhale through the
mouth until you can’t exhale anymore. There’s more air in your lungs, so don’t
stop here.
While we breathe, we don’t replace all of the air and it
stays in the lungs.
Next, make your diaphragm let out all the air from your lungs
by heavily gasping. Exhale through your mouth a few times, doing ha ha ha,
until you think there isn’t any air left in your lungs. This will make you feel
as if you have pulled in your stomach to your spine.
4. Inhale fresh air through your nose into your empty lungs.
5. Fully consume your lungs with air, and hold your breath for
5 seconds, counting slowly. By now, every cell in your body has been filled
with oxygen.
6. Exhale trough your mouth once again until there’s no more
air left and do the ha ha ha to remove the last air out of your lungs.
Return to step 4 and do this as much as you want. Another
perk of this exercise, except cleansing your lungs, is that it makes your
stomach strong.
Source : healthyfoodstar
