Water is very essential to our daily lives. Approximately
75 per cent is water in our body.
Do you think, you drink enough water? And do you enjoying the health benefits offered
by water? If yes, then this must be the perfect time for you to take
the right steps to get all those benefits.
Water is without doubt the source of life and there can be
nothing else that can beat it when it comes to quenching your thirst.
When you drink adequate amount of water on a daily basis, it
will help your metabolism to work properly. It will also improve your skin’s
complexion and improve your energy levels.
If you are a dieter, water is the perfect drink because it
doesn’t have any calories. According to a study, drinking 2 x 8 oz cups of
water before your meals can help with weight loss. In this study, dieters were
examined over a period of 12 weeks. Those who drank water before their 3 daily
meals experienced loss of 5 lbs compared to the other dieters in the study who
kept their water intake to the same levels.
How Much Water Are You Drinking?
Water is great for your body, but don’t drink excess. It can
prove to be fatal.
The following tips will help you in calculating your daily
recommended intake of water. You will find out what amount of water should you
actually drink:
1. Determine Your Weight
How much water you need will depend on your body weight.
Isn’t it easy to understand that someone weight around 80 lbs shouldn’t be
drinking the amount of water which is required by someone weight more than 300
lbs.
2. Calculation – Half Body Weight Rule
In this rule, find your exact weight and then divide it by
half. This will give you the number of ounces of water you should be drinking
daily.
So if you weigh 180 pounds, you should be drinking the 180/2
= 90 ounces of water daily.
3. Your Level of Physical Activity
The amount of water you need will also depend on your
activity levels. Do you exercise regularly or do you spend most of your time at
the desk? You may be an athlete or someone who goes to the gym or practices on
the tracks.
The fact is that you may have any kind of lifestyle; it is
going to have an impact on how much water you should be drinking daily.
Are you leading a highly active lifestyle? It means you
sweat more. Make sure that you are adding 12 oz. of water every day for every
half hour of your exercise (of any kind). So when you exercise of an hour every
day, you must add another 24 oz. of water to your normal daily water intake.
The Simple Strategy
If you belong to that group that finds it difficult to
always keep a track of the volume of water they are drinking, the following
strategy should help you:
- Drink just 2 cups of water before all your meals. This is going to give you 48 oz. of water per day.
- Drink 1 glass of water the moment you wake up in the morning.
- Also drink 1 glass of water a couple of hours before going to sleep.
- Make sure that you always carry a bottle of water wherever you go (only non-plastic bottle).
These steps will help ensure that you are getting adequate
amounts of water daily.
Via : naturalhealthcareforyou.
