All of us have enough experience about headache. It’s very
common pain. Some people have them when they are tired, some people if they
don’t sleep enough, some people have headaches if they didn’t drink enough
water that day, etc.
If you often suffer from headaches you’ve probably heard the
best trick to alleviate the pain fast. Eat one banana and drink plenty of water
and the pain will quickly go away.
Even though this trick is really effective, in some cases it
just doesn’t help and we’re left with a pulsating headache, unable to do
anything about it. Maybe you haven’t heard but there are different types of
headaches which can all have different symptoms and be connected to different issues.
That’s way there is no universal cure for all types, you must first determine
from which you suffer so that you can get proper treatment.
Types of Headaches
First, you should know that the most common headaches are
caused by these common reasons: vascular problem (high blood pressure, toxic
overload, etc.), muscle contractions (tension, stress, etc.) and inflammation
(infection).
1. TMJ Headache
Temporomandibular Joint headache or TMJ headache is usually
caused by problems with the jaw, jaw joint and lower facial muscles. You should
know that this can be due to teeth grinding or clenching, tension in the jaw,
dislocation of the jaw joint and arthritis. But, the bad thing about this
headache is that the pain doesn’t just occur in the jaw, it can also spread
upwards towards the cheeks, temples and ears or downwards to the neck and
shoulder.
2. Sinus Headache
Well, the name says it all. A sinus headache usually occurs
when sinuses become inflamed or blocked. You should know that this can cause
pain behind the cheeks, nose and eyes that gets worse when your bend forward or
when you wake up. The most common causes are: allergic reaction, a tumor, or an
infection. Depending on its underlying cause, symptoms can closely resemble
those of a migraine.
3. Cluster Headache
Have you ever heard of cluster headache? Well, if you
haven’t, then you should definitely read this – a cluster headache is a sharp,
very painful headache that occurs on and off several times a day for months
followed by headache-free periods lasting up to 6 months. Well, the pain
arrives with little warning and typically affects only one side of the head,
often accompanied by a bloodshot eye and runny nose. The most common affected
areas are: above the eye and near the temples. You should also know that these
headaches typically last less than an hour and came about at the same time
every day.
4. Tension Headache
Tension headache is usually caused by these two simple
reasons: stress and anxiety. As muscles tighten in your shoulders, neck and jaw,
the headache tends to cause pressure, pulling and contractions that affect your
temples, face and scalp. Tension headache can last between a few minutes to a
few days. Triggers include lack of sleep, missed meals, stressful situations,
high emotions and alcohol.
5. Neck Headache
This headache is also known by the name cervicogenic
headache. And neck headaches don’t actually affect your head. But, even though
the pain occurs in your neck and shoulder blades, you may perceive it as
originating in the back of your head or at the base of your skull. So, the
medical experts claim that the best way to get rid of this headache is to fix
the underlying cause, whether it’s a pinched nerve, muscle knots, muscles
damage, abnormal bone growths, tumors, tissue swelling and joint problems.
Relief can be found through massage, acupuncture, physiotherapy and
chiropractic treatment.
6. Migraine
What’s a migraine? Well, migraines are severe throbbing or a
pulsing sensations that are often accompanied by nausea, vomiting, and sensitivity
to light and noise. These often occur anywhere for minutes to hours at a time.
Some people may experience visual hallucinations like an “aura”, dots or
flashing lights, disruptions in smell, touch and taste or numbness. After they
subside, migraines often leave the sufferer feeling tired or unable to
concentrate.
When to Talk to You Doctor
The Nation Health Institute warns that a headache can be a
sign of something more serious, such as:
- If you are bleeding in the area between the brain and the thin tissue that covers the brain
- If you have high blood pressure
- If you suffer from brain infection, such as meningitis or encephalitis, or abscess
- Brain tumor
- Buildup of fluid inside the skull that leads to brain swelling (hydrocephalus)
- Buildup of pressure inside the skull that appears to be, but is not a tumor
- Carbon monoxide poisoning
- Sleep apnea
- Problems with the blood vessels and bleeding in the brain, such as arteriovenous malformation (AVM), brain aneurysm, or stroke
If you experience any of the symptoms mentioned below, seek
medical assistance immediately:
- If your headache comes on suddenly and is explosive or violent.
- If you think that this headache is “the worst ever,” even if you regularly get headaches.
- If you experience slurred speech, a change in vision, problems moving your arms or legs, loss of balance, confusion, or memory loss with your headache.
- If your headache gets worse in the next 24 hours.
- If you have a fever, stiff neck, nausea, and vomiting with your headache.
- If your headache occurs with a head injury.
- If your headache is severe and just in one eye, with redness in that eye.
- You just started getting headaches, especially if you are older than 50.
- Your headaches are associated with vision problems, pain while chewing, or weight loss.
- You have a history of cancer or immune system problem (such as HIV/AIDS) and develop a new headache.
Home Remedies
As we said, ibuprofen shouldn’t be your first option. But,
most people rely on headache medication to get through a bad migraine, these
drugs can actually cause “rebound headaches”, which means that regular use of
these medication can actually begin to trigger headaches.
If you suffer from chronic headaches, here are a few natural
solutions that will provide you with lasting relief:
- Himalayan salt
- Ginger tea
- Lavender lemonade
- Vitamin B2
- Magnesium
Source : healthylifetricks
