Due to our poor dietary habits, fat keeps building up in our
blood. Therefore complete body detox is something we should all do once in a
while. This is very effective drink & you can make with simple and natural ingredients.
It will give your bodily systems a nice boost and eliminate the toxins from
your body at the same time.
What You Need?
- 67 oz / 2l water
- 1 lemon or 2 limes
- 1 fresh cucumber
- 10 mint leaves
Preparation:
Clean and slice the lemon and cucumber, mix the slices well,
then add the mint leaves. Take a Mason jar and put all the ingredients in, then
add the water. Close the jar and keep it in the fridge.
According to nutritionists, 2 glasses of this drink is the
recommend daily dosing. For better results drink it for 15 days, and make sure
you avoid sugars and fat.
Source : mycentralhealth
