Coconut oil has been a common sight in Asian and Pacific households for ages, but why
is it that today all over the world the health benefits of coconut oil are
being rediscovered?
Coconut
oil contains a unique form of healthy saturated fat – unlike other saturated
fats, it raise thermogenesis and stimulate fat burning from the body. Coconut
oil can be taken as virgin coconut oil or food supplements containing cocoa
extract; – there are several steps to incorporate coconut oil into your fitness
program.
1.
In the morning, instead of butter, bread and grease take one to two teaspoons
of coconut oil to start the day with enough energy. Coconut oil is solid at
room temperature but will melt like butter if it spread on warm bread or toast.
For a better taste sprinkle little of cinnamon or stevia.
2.
Stir a teaspoon of coconut oil in the water or beverage that you drink during
exercise. Author of ” The Secret of domestic food supplements ” ( Homemade
Supplement Secrets ) Jeff Anderson advised, about 30 minutes before exercise to
drink it, and you will feel almost immediately how your energy grows .
3.
Add one to two teaspoons of coconut oil in the meal you eat after exercise. Not
only healthy fat from coconut oil will help you to burn fat, but will fix the
balance of hormones and help to regenerate muscles, according to Optimum
Anabolic.
4.
If you cannot stand the taste of stronger oil, use coconut oil gel capsules.
You can take one to three grams with every meal in order to maintain a high
level of energy throughout the day.
5.
Stir in one to two teaspoons of coconut oil in a protein smoothie that you can
drink in between meals hunger pangs, to spend more fat and maintain a high
level of energy. The combination of whey and coconut oil in protein shakes acts
as a powerful formula for strengthening muscles and burning fat.
6.
Cook chicken, steaks, fish and other meats with two tablespoons of coconut oil.
Fat from coconut oil are very resistant to heating so they are ideal for frying
because it does not lose its chemical composition or converted into trans –
fatty acids as well as some other fat .
7.
Use coconut oil over dessert – a healthy fat can help reduce the rapid growth
of insulin in the blood that would otherwise be deposited fat. Adding coconut
oil in dishes maintained a high level of energy in your body and helps you stay
slim.
Source : healthyfoodteam
