High blood pressure is one of the most common and most
dangerous diseases in modern age is high blood pressure. It is triggered by
lack of sleep, excess use of salt in the food, too much stress, alcohol,
obesity and smoking.
If you lead a healthy lifestyle you can keep the high blood
pressure in control and cut down on the medications.
This condition is very prevalent in the United States and if
you suffer from it, you are not alone. There are some factors that can put you
at risk of getting this disease. Here are some of them:
- Smoking
- Deprivation of sleep
- Consumption of alcohol
- Obesity
- High intake of fatty or acidic food
- Too much stress
If this condition runs in your family be sure to get regular
check-ups and keep it at a healthy level.
The doctor of the popular soccer club “Spartak” from Moscow,
Lu Hun Sen, suggests the use of an ancient Chinese acupressure method which is
a medicine secret that will help you normalize your blood pressure.
The two points below are the ones responsible for the blood
pressure regulation, according to the Chinese medicine. The massage of these
points will prevent diseases and will stimulate the blood flow in the body.
Point 1-2
The yet line is a line that goes behind the ear cartilage to
the middle of the neckline bone. The focus here is on this line. Don’t rub or
squeeze the line, just touch it lightly with the tips of your fingers, from one
end to the other. Do this procedure 10 times and then change to the other side
for another 10 times.
Point 3
There is also another line that starts from the face, at the
same height with the earlobe, and ends towards the nose.
Massage both sides using your fingertips for about a minute.
Be gentle as you might feel pain if you push a little harder but still make
sure you feel the pressure to a certain level.
These steps can help you normalize your blood pressure.
According to Chinese medicine, massaging these spots allows
proper blood flow, normal blood pressure and prevents diseases.
You can also find more useful advice at Everyday Roots Book.
This will help you get rid of harmful products and
medications and replace them with healthy substitutes in the comfort of your
home.
You will spare your family from using these products and you
will also save fair amount of money.
Source : healthonlinecentral
