Sweet potato is a unique type of potato that comes in
different colors and has numerous healthy benefits. The most common sweet
potato is the one with yellow-orange or white-cream flesh. If you see somewhere
purple-fleshed sweet potatoes, buy them immediately because they`re loaded with
antioxidants.
The beta-carotene is to blame for its sweetness. It is used
by our body for generation of vitamin A, which is why it is referred to as
Provitamin A. If you have the chance to buy purple-fleshed sweet potatoes, you
should get them at the same moment because they are a great source of
antioxidants (even more than blueberries).
2. Digestion: Sweet potatoes are rich in dietary fibers which
help prevent colon cancer and relieve constipation.
3. Prevents Emphysema: Smokers are deficient in vitamin A and
get emphysema (damaging of the air sacs). Sweet potatoes contain carotenoids
which the body uses to produce vitamin A and which help in the regeneration of
the respiratory system.
4. Immune System: Sweet potatoes are rich in vitamin D which is
important for the functioning of the thyroid gland, for the teeth, bones,
heart, skin, and energy levels.
5. Healthy Heart: The potassium contained in the sweet potatoes
negates the sodium impact and improves the heart function. It also regulates
blood pressure and balances electrolytes. Sweet potatoes are also rich in
vitamin B6 which can help to prevent strokes, degenerative diseases and heart
attacks.
6. Healthy Muscles and Tissues: The potassium can help athletes
fight the muscle cramps and to reduce swelling. It can also provide them with
energy and relax their muscle contractions. Sweet potatoes can regulate nerve
signals and heartbeats as well.
7. Anti-Oxidant: Beta-carotene protects against breast and lung
cancers, helps with asthma, gout and arthritis, and reduces aging effects.
8. Fetal Development: Sweet potatoes are loaded with folic acid
which is essential for a healthy fetal tissue and cell development during
pregnancy.
9. Anti-Stress: The magnesium found in the sweet potatoes
functions as anti-stress agent, while the potassium regulates the water balance
of the body, normalizes heartbeats and increases oxygen flow.
10. Vitamin C: Sweet potatoes are loaded with vitamin C, which
is an essential vitamin for the functioning of the entire body.
11. Anemia: The iron contained in sweet potatoes helps fighting
anemia because it plays the most important role in the production of producing
white and red blood cells.
12. Youthful Skin: Use the water left from your boiled sweet
potatoes for your skin. It will cleanse your pores, absorb impurities and sooth
irritated spots. The Vitamin C helps the collagen production, while vitamin W
improves the skin complexion. The anthocyanins can remove the wrinkles, the
dark circles of your eyes and the puffiness of your eyes.
13. Premenstrual Symptoms: Manganese and iron contained in the
sweet potatoes can treat many premenstrual symptoms.
14. Quality Hair: The beta-carotene helps hair growth and
prevents hair damaging and the appearance of dandruff.
15. Minerals: The vital minerals such as potassium, manganese,
calcium, magnesium and iron are essential for the carbohydrate, protein and
enzyme metabolic processes.
Source : justhealthylifestyle
