If you have trouble with fall asleep for at least once in
your lifetime, you are aware of the torture caused by insomnia. Stress, depression, and anxiety are often the
main causes of the irregular sleeping patterns as well as insomnia.
Many people due to poor sleeping patterns succumbed to
taking sleeping pills. You need to know that, this is not the only solution. You
can instead turn to nature as we have a remarkable recipe which can help you improve
the quality of your sleep.
Banana tea
Bananas, and especially their peel are high in magnesium and
potassium. While magnesium prevents sleep disturbances, the combination of
potassium and magnesium will help relax the muscles.
Note: Make sure you use organic bananas without chemicals.
Ingredients you need:
- 1 organic banana;
- A dash of cinnamon (optional);
- 1 small pot of water.
Preparation:
- Cut both of the ends of the banana and place it along with the peel in a pot with boiling water.
- Let it boil for 10 minutes.
- Pour the water into a mug with the use of colander.
- Add some cinnamon.
- Drink it 1 hour before going to sleep.
Sleeping pills cannot help you long-term, but only provide a
short-term fix. They are classified as sedative hypnotics and such drugs are
benzodiazepines (Xanax and Valium) and barbiturates. They can be addictive and
are used to treat anxiety disorders by increasing drowsiness. Barbiturates
depress the central nervous system are used as sedatives and anesthetics.
They may cause side effects such as:
- Difficulty focusing and remembering;
- Dizziness;
- Constipation;
- Uncontrollable shaking;
- Weakness;
- Stomach pain;
- Pasasomnias;
If You Like to Fall asleep under one minute read this Article >>> Trouble Sleeping? Here’s How I Learned To Fall Asleep In Under 1 Minute Every Night
Source : myhealthyadvices
