Most of the people already started to drink Fresh juices, because
it will provide you with a healthy dose of daily minerals and nutrients. And
also fresh juices will help you cleanse your body and they will help you lose
weight much faster.
It us important though that you limit your consumption of
fresh fruits as they are also rich in sugar.
To lose weight you will have to have a calorie deficit of
about 500 calories daily.
You should drink fresh fruits with ice in the ratio of about
two parts of fresh juice to one part of ice.
These Are The Best Fruit Juices:
- Pear and apples
- Prune, cranberry and grape fruit
- Pineapple, apple and pear
- Grapefruit and oranges
- Watermelon and apple
Here Are Also The Best Green Veggie Juices:
- Tomato, celery, dill and spinach
- Celery, cucumber, ginger and parsley
- Kale, tomato, celery, sweet basil and garlic
- Spinach, celery, dill, lemon and cabbage
- Garlic, spinach, cayenne, tomato and ginger
Here Are The Best Combination Juices:
- Mint, green apple, kale, strawberry and cucumber
- Mint, blueberry, cucumber, raspberry and cabbage
- Mango, orange, pineapple, watermelon and bell pepper
- Orange, spinach, pineapple, cayenne and watermelon
- Lime, ginger, orange and lemon
Combining veggies and fruits will give your body numerous
health benefits and this is because apart from being a refreshing drink it is
rich in vitamins, minerals and other nutrients that are great for fighting off
infections, boosting your metabolism and cleansing your digestive tract,
kidneys and liver.
They also help to alkalize your body and when this happens
cancerous cells cannot thrive and develop.
So Why Is It Important And Necessary To Drink Fresh Fruit
Juice?
Drinking fruit and veggie drinks will avail your body with
the opportunity of the feeling of satiety and by so doing your body and mind
will tend to want to eat less food than usual and in the process you will have
fewer calories in your system.
This is great if you intend losing weight, however if you
prefer off the shelf bottled juices then you are less likely to get the
nutrients you need as these commercial juices are pasteurized to ensure that
they have longer shelf life and in the process they lose their nutrients and
all you have is flavoring and sugar.
By preparing your veggie and fruit drinks yourself with
fresh organic fruits and vegetables you ensure that you get all the nutrients
and fiber your body needs and once you boost your metabolism your body will
absorb food better and you will not store up fat.
Source : healthyfoodstar
