Leg cramps are usually the muscles of the calves, back of
thigh or quadriceps. These are
characterized by a sudden pain and tension in the leg muscles. These Even
though the cramp lasts only a few seconds sometimes it can take minutes for the
muscles to relax. When the muscles relax the cramp subsides as well.
Certain things are contributing factors to the occurrence of
leg cramps although they’re not directly caused by them. These are the
following factors:
- Dehydration
- Strenuous exercises
- Tired muscles
- Injuries
- Lack of minerals
- Poor circulation
- Overweight
- Side effects of certain drugs
Numerous people use it as it can replace products for oral
hygiene and commercial deodorants and it can fight cancer, various skin issues,
flu and colds. It is also used as cleaning product.
It treats diarrhea, drug intoxication, metabolic acidosis,
peptic ulcer and acidity.
Baking soda also helps in cleaning the skin and making it
glowing and healthy. It efficiently removes plaque. Because of its high sodium
content, it helps in preventing hyperkalemia, kidney stones and bladder
infections.
Consuming baking soda and some water soothes the pan in the
muscles after a strenuous workout. A woman from Los Angeles faced troubles
after her workouts. She was suffering from intense muscle pain. Then, she
started consuming baking soda and some water on a daily basis. This method
soothed the soreness. After one month, she got the body she wanted and there
was no pain in the muscles.
Baking soda helps in fighting nail fungus and grime. You
only have to apply some baking soda on a nail brush and scrub with it the
nails.
Also, you can add one tsp. of salt, few drops of essential
oil and one tsp. of baking soda to some water and then, soak your feet for
twenty minutes. It will soothe the itchiness and soreness and the bad odor will
be gone.
Source : naturalhealthyteam
