Sciatica pain is caused by degenerative disc disease, lumbar
spinal stenosis, pregnancy and being overweight. Failing to exercise regularly
and wearing high heels every day can also lead to sciatica pain.
Symptoms range from burning or tingling down the leg, pain
in the rear or leg that gets worse while you are seated, a constant pain in one
side of the rear end and a shooting pain that makes standing difficult.
If the pain leads to weakness in the lower extremities,
numbness in the upper thighs or an issue with controlling your bladder or
bowels, it is wise to seek immediate medical attention. Otherwise, there are
six proven ways to relieve sciatica pain fast. Those can be very helpful for
someone in serious pain with no relief in sight.
1. Heat/Ice
Heat loosens muscles and ice helps reduce infllammation and
swelling. Therefore, if you apply either of these treatments to the area that
is source of the pain soon after it begins, you may have success in relieving
the pain quickly.
2. Physiotherapy
Pain relief and the reinstution of proper motion of your
body are the main focus points of physiotherapy. Therefore, using soft tissue
therapy, exercises, ultrasound, manipulation and other techniques, they can
help you get rid of sciatica pain with some effort and repeat visits.
3. McKenzie Exercises
These exercises bring the pain into the lower back and
centralize it. They are prescribed by chiropractors for decreasing leg pain. It
is best to discuss this method with a chiropractor or doctor before attempting
it on your own.
4. Acupuncture
Trusted by the Chinese for hundreds of years, this method of
treatment has been found highly successful by some individuals. It is worth a
try if you are in pain and can not find an alternative. It involves the
insertion of small needles into the muscles, so consider it carefully before
you commit to this treatment.
Certain points on the body are considered to be the points
to insert the needles at in order to provide pain relief in other areas.
5. Lumbar Spine Traction
This method, applied by therapists, spreads the lumbar
vertebrae and allows the disc material to be reabsorbed into the other disc
material, resulting in some relief of the pain.
6. Pain Medications
Pain killers and anti-inflammatory drugs can be helpful when
no other relief can be found. The medicine can be helpful if you can not stand
the pain and can not apply the above methods to get relief.
Seeing a doctor to discuss your pain can naturally lead to a
discussion about pain medications like NSAIDS that will provide relief for an
extended period.
Sometimes, a combination of some of the above treatments are
needed in order to resolve sciatica pain. For those who have suffered from it,
however, there is no small method that will be ignored if it is possible to
reduce pain by implementing a certain practice.
Source : healthyfoodstar
